Uses art process and various art materials to explore and express emotions, life issues, foster self-awareness, manage behavior, develop social skills, improve your perception of reality, reduce anxiety, and increase self-esteem. Working through metaphor to address current life experience we bypass the conscious brain and invite a deeper, Soul-full knowing and discovery. Together we discover meaning, expression and direction in your art making. No ‘artistic’ talent needed.

Learn to hear what your body is telling you all the time. This deep invitation into greater body based awareness coupled with the imagination invites brain based change to occur. Learn to listen and be informed by these deep inner promptings that constantly call us into greater coherence and well-being. Learn to decipher old outdated reactive ways of being from the deeper call of your Essential Self. The maps and resources of 5Rhythms Movement Therapy and Authentic Movement bring body based resources and invite awareness and expanded expression in movement and in life.

A guided experience which opens you to both the world of psyche or Soul and teaches us to connect with the rich imaginal world in and around us always. This is a tool for greater self understanding, shifting, life changing clarity and direction setting – draw on potent personal imagery to move from mid and low brain patterned reactions into greater self-directed mastery towards desired states of being.

Psych-K offers an effective and straight-forward way to shift self-limiting beliefs that do not serve you. Targeting out dated emotionally triggered and often subconscious beliefs helps to change the response you have in the moment. In a short amount of time this changes the results you experience in your life.

Learn to quickly shift out of what we call amygdala highjack – you know this place, you feel fearful, worried, anxious, stressed or threatened. You start thinking ‘what if’ and imagining how one undesirable thing leads to the next, you may feel out of control or unable to stop thinking and feeling the negative effects this brings. Learn to shift your heart rate variability and quickly bring your body and brain into coherence and get access to your creative (problem solving) mind and greater peace and joy.

When applied to problems TFT addresses the underlying, fundamental causes, providing information in the form of a healing code, balancing the body’s energy system and allowing you to eliminate most negative emotions within minutes and promote the body’s own healing ability. This tool is one you can learn and use with yourself to shift negative emotions on your own.

When applied to problems TFT addresses the underlying, fundamental causes, providing information in the form of a healing code, balancing the body’s energy system and allowing you to eliminate most negative emotions within minutes and promote the body’s own healing ability. This tool is one you can learn and use with yourself to shift negative emotions on your own.